Aerobics -- Come join us for a versatile workout !

All registrations and payments will be made at Riverside Center.

All aerobics classes are now held at Riverside Center 

Winter Session  -- Jan. 6 - Feb. 21, 2003            Spring Session -- Mar. 3 - April 25, 2003

Registration Begins: Dec. 17, 2002                    Registration Begins: Feb. 18th, 2003

Summer Session 1 - May 5 - June 27, 2003        Summer Session 2: July 7 - Aug. 29, 2003

Registration Begins: April 22, 2003                    Registration Begins: June 24, 2003

Early Fall Session - Sept. 8 - Oct. 24, 2003        Late Fall Session - Nov. 3 - Dec. 19, 2003

Registration Begins: Aug. 19, 2003                    Registration Begins: Oct. 21, 2003      

Get your body energized! Yes that's right! Working out in the morning gives you that "jump start" that elevates your metabolism and burns calories and fat for the rest of the day. Working out in the evening helps rid your body of any stress from the day. These  classes meet at Riverside Center.

Come join our instructors for a smorgasboard of fitness &  fun.  Anything from aerobics, step, exercise balls & tubes and pilates cool down. 

Pre-registration required. This enables us to schedule someone to work.

           Mornings 

• Monday, Wednesday & Friday 
•  9:00 - 10:00 A.M.
• $21.00 per session or $2.00 per visit
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• Tuesday & Thursday
• 8:15 - 9:15 A.M.
• $14.00 per session or $2.00 per visit     
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          Evenings

• Monday & Wednesday
• 6:00 - 7:00 P.M.
• $14.00 per session or $2.00 per visit
• ---------------------------------------------------
• Monday & Wednesday
• 6:00 - 7:00 P.M. 
• $14.00 per session or $2.00 per visit
• ----------------------------------------------------
• Tuesday & Thursday
• 4:30 - 5:30p.m.
• $14.00 per session or $2.00 per visit

 

Pilates ( All Pilates Classes held at Riverside Center )

Mornings: T & Th from 9:30 - 10:30a.m. $14.00 per session or $2.00 daily

Evenings: T & Th from 6:00 - 7:00p.m. $14.00 per session or $2.00 daily

Feeling drained - Pilates gives the energy to lead life fully and with enjoyment.                                                            

Winter Session  -- Jan. 6 - Feb. 21, 2003           Spring Session -- Mar. 3 - April 25, 2003

Registration Begins: Dec. 17, 2002                    Registration Begins: Feb. 18th, 2003 

Summer Session 1 - May 5 - June 27, 2003       Summer Session 2: July 7 - Aug. 29, 2003

Registration Begins: April 22, 2003                    Registration Begins: June 24, 2003        

Early Fall Session - Sept. 8 - Oct. 24, 2003        Late Fall Session - Nov. 3 - Dec. 19, 2003

Registration Begins: Aug. 19, 2003                    Registration Begins: Oct. 21, 2003 

    Take It Easy (Hospital Rehab) for both men & women

Old fashioned calisthenics

In the past couple of years the instructor has incorporated physical fitness routines from members who have been in physical therapy. Some members have had frozen joints and found that routine exercise helps to ease the problem. We use 2lb. hand weights for the hands and arms to build and strengthen our bones. This class meets at Riverside Center.

• M-W-F, 9:00 - 9:45 A.M.
• $21.00 per session or $2.00 per visit
• Winter Session - Jan. 6 - Feb. 21, 2003
• Spring Session - Mar. 3 - April 25, 2003
• Fall Session - Oct. 29 - Nov. 21, 2003

Walking 

Ends April 17, 2003 - Begins again in Oct. 17, 2003

Walking is a great workout to strengthen your heart, your joints and for overall fitness. The Indoor Track at Bellmont Middle School will be open to continue this great exercise all year long.

• Monday - Friday, 6:30 - 8:00 A.M.
• Monday - Friday, 11:00 A.M. - 12:45 P.M.
• Monday -Tuesday & Thursday 6:00 - 9:00 P.M.
• Wednesday 6:00 - 10:00 P.M.

Evening hours are supervised by a Decatur-Adams County Parks & Recreation supervisor.

Aquatics

If you want to get wet and sweat or if you like to swim laps check out our Aquatic Fitness Page.